The key to good habits is an imperfect system. It’s the small daily changes that are easier to make and easier to stick to. This book will cover a lot of helpful principles, including: The Four Laws of Behavior Change, How to Make Good Habits Inevitable and Bad Habits Impossible, and The Two Minute Rule. You’ll learn about the importance of tracking progress, overcoming motivational pitfalls, how to find your keystone habit, how to make habits work even when you aren't motivated or don’t want to do them, and so much more. Remember that this is a process…it's not going to happen overnight. Start small and focus on getting 1% better every day.
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Atomic Habits has sold 1.6 million copies worldwide, been translated into 32 languages, and is a New York Times bestseller with business leaders and successful CEOs in over 20 countries. The author James Clear presents his ideas in clear and simple language to help you start using the book's principles right away and make lasting change
https://amzn.to/3s86cu5
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